Certified EMDR Therapist in Holliston easily accessible from Metro West Boston.
Lic. in MA, FL, VT Kathy@HolisticHealingEMDR
"EMDR is the hardest thing I have ever done, but it works. I got further in two months with Kathy than I did in five years of talk therapy. I sleep now, I have nearly no panic and I'm less irritable. I am a better person. It's as close to magic as you can get. "
K.
release your past, reach your potential
EMDR & EMDR intensives
Eye Movement Desensitization and Reprocessing (EMDR) therapy is highly successful in treating PTSD and CPTSD, mood disorders such as anxiety, depression, phobias, panic attacks and trauma. EMDR therapy results are faster than traditional psychotherapy with a success rate of 80–90% in less time and can be done in person and online.
How will i feel better?
Replace self doubt with determination,
exhaustion with excitement, and
self criticism with self compassion and confidence.
You are Adaptive not Defective.
Using compassion focused- somatic EMDR therapy, you will learn how your behaviors have been adaptive to a threat such as trauma, not defective. Together we will resolve your trauma and help you (re)gain safety, trust, intimacy, and self-worth. We will explore your thoughts and feelings and how they helped you survive while developing strategies for positive change.
"I had a traumatic experience when I was a teenager that I felt very guilty about, but after only two sessions of EMDR with Kathy my entire perspective of the situation was altered. I was no longer ashamed of myself."
M.
Anxiety
Anxiety is one of the most common and uncomfortable emotions that we can experience. You don't have to live this way. EMDR therapy helps you recognize what's going on, find the strengths you have and helps you implement new skills and strategies to live the life you want. You don't have to settle or struggle through life work with an EMDR therapist today and get results faster than with talk therapy or psychotherapy.
Depression and other Mood Disorders
You don't need a "right" to be depressed. People often will not seek psychotherapy or EMDR therapy because they think they need a reason to feel down. It doesn't work that way. Sometimes it feels obvious, but often it's not. Fighting our own our minds and our negative thoughts is exhausting and demoralizing. Low motivation, confusion, insecurity and other challenges can be managed and overcome with EMDR.
Life Transitions
Life Transitions
Change is tough and so are you. Just because change is a natural part of life doesn’t mean it feels natural. It doesn’t mean you're automatically going to embrace it either. You may feel overwhelmed, anxious, lost, sad or all of the above. Perhaps you’ve helped everyone else in your life and now it’s time to focus on you - that may sound scary or be unwelcome. EMDR can help you remember the good times fondly, make sense of the not so good, and give you the clarity to face what’s in front of you.