Certified EMDR Therapist in Holliston easily accessible from Metro West Boston.
Located in Metro West Boston easily accessible from Wellesley, Dover, Sherborn, Medway, Medfield, Natick, Ashland & Holliston
K.
M.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is highly successful in treating mood disorders such as anxiety, depression, phobias, panic attacks and trauma. EMDR therapy results are faster than traditional psychotherapy with a success rate of 80–90% in just a few sessions and can be done in person and online.
Replace self doubt with determination,
exhaustion with excitement, and
self criticism with self compassion and confidence.
Licenses: MA 5909, FL 5203, VT 068.0134929TELE
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience. You don't have to live this way. EMDR therapy helps you recognize what's going on, find the strengths you have and helps you implement new skills and strategies to live the life you want. You don't have to settle or struggle through life work with an EMDR therapist today and get results faster than with talk therapy or psychotherapy.
Change is tough and so are you.
Does it feel like you spent all those years preparing for your future and now that it's here you're not sure what you're doing? You're not alone.
Just because change is a natural part of life doesn’t mean it feels natural. It doesn’t mean you're automatically going to embrace it either. You may feel overwhelmed, anxious, lost, sad or all of the above. Perhaps you’ve helped everyone else in your life and now it’s time to focus on you - that may sound scary or be unwelcome. EMDR can help you remember the good times fondly, make sense of the not so good, and give you the clarity to face what’s in front of you.
You don't need a "right" to be depressed. People often will not seek psychotherapy or EMDR therapy because they think they need a reason to feel down. It doesn't work that way. Sometimes it feels obvious, but often it's not. Fighting our own our minds and our negative thoughts is exhausting and demoralizing. Low motivation, confusion, insecurity and other challenges can be managed and overcome with EMDR.