Certified EMDR Therapist in Holliston easily accessible from Metro West Boston.
Release your past. Reach your potential.
Meet Kathy
Safety, compassion and honesty without judgement. That's me. A certified EMDR therapist with degrees from Fordham University, Boston College & Assumption College with licenses in MA, FL and VT. I integrate EMDR with Internal Family Systems (IFS), DBR, somatic-nervous system work & mindful self compassion for a holistic trauma therapy approach.
Ready to get your life back?
You do not have to struggle or feel alone. With over 30 years of experience, and as a Certified EMDR therapist, I help you transform self doubt into determination, exhaustion into enthusiasm and self criticism into self compassion, calm and confidence. It takes courage and compassionate guidance to find your true self and live a life of possibilities. My holistic approach integrates EMDR, IFS (Internal family Systems), DBR (Deep Brain Reorienting) and mindful self -compassion to transform your life.
EMDR
What is EMDR? It is an evidence-based therapy that reprocesses disturbing memories so that they are in the past not frozen in your body with the images, sounds, beliefs at the time of the event. Trauma can make people feel broken. Hypervigilence, panic, anxiety, depression is a sign that your nervous system is doing what it was designed to do: Protect you and keep you safe. At some point in your life however your safety strategies became counterproductive.
You are Adaptive, not Defective.
Together we will resolve your trauma and help you (re)gain safety, trust, intimacy, and self-worth.